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November 29, 2017 by admin
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Lavender Latte | Kara Lydon

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup. Why I Love This Recipe Warm, grounding and oh so cozy, this latte is perfect for a slow morning or when you just need a peaceful moment to yourself. I’m…
February 25, 2024 by admin
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10 October Fruits & Veggies with Recipes to Match! by Caitlin H, Oct 30, 2023 People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce! Fall…
November 2, 2023 by admin
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Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid by Caitlin H, Oct 2, 2023 Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that. According to the study, a considerable rise in people living with type 2 diabetes globally directly…
October 3, 2023 by admin
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A Deep Dive into Intuitive Eating by Caitlin H, Jul 24, 2023 Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a…
August 4, 2023 by admin
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Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds…
June 30, 2023 by admin
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12 Healthy Snacks Everyone Should Have On Hand by Caitlin H, May 22, 2023 Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals? Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you’re snacking on unhealthy foods…
May 26, 2023 by admin